Stuffed Acorn Squash with beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 241.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.0 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 10.0 g
- Protein: 8.5 g
View full nutritional breakdown of Stuffed Acorn Squash with beans calories by ingredient
Number of Servings: 2
Ingredients
-
1 acorn squash cut in half and seeded.
1/2 c. Brown rice (1 c cooked)
1 c. Veg broth + extra if needed
1/2 c each of chopped peppers, onions, mushrooms
1/2 c. Black beans
Directions
Cut and bake squash faced down in the oven at 400 degrees until softened and golden on the bottom.
Boil rice in vegetable broth, mid way through add vegetables and cover. Add more what if needed.
Once almost complete, add beans.
Scrape out about three tbs of squash and mix into rice mixture. Stuff mixture into squash and bake for about 10-15 ,minutes.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMANDALYNNE415.
Boil rice in vegetable broth, mid way through add vegetables and cover. Add more what if needed.
Once almost complete, add beans.
Scrape out about three tbs of squash and mix into rice mixture. Stuff mixture into squash and bake for about 10-15 ,minutes.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMANDALYNNE415.