Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.0 mg |
| Potassium | 1,122.6 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.8 g |
| Protein | 8.5 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 162.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.6 % |
| Calcium | 10.9 % |
| Copper | 18.7 % |
| Folate | 30.3 % |
| Iron | 17.8 % |
| Magnesium | 32.5 % |
| Manganese | 59.6 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 21.0 % |
| Riboflavin | 8.5 % |
| Selenium | 5.0 % |
| Thiamin | 34.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn Squash with beans
View the full Stuffed Acorn Squash with beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn Squash with beans
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Stuffed Acorn Squash with beans
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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