Mushroom and Spinach Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 145.3
- Total Fat: 10.2 g
- Cholesterol: 154.4 mg
- Sodium: 149.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.6 g
- Protein: 9.4 g
View full nutritional breakdown of Mushroom and Spinach Frittata calories by ingredient
Introduction
You can omit the cooked spaghetti noodles for a low carb option. You can omit the cooked spaghetti noodles for a low carb option.Number of Servings: 8
Ingredients
-
1 cup dices mushrooms
.5 cup frozen spinach
1 Tbsp Canola or Olive Oil
6 large eggs beaten
.5 cup cooked spaghetti
1 cup cheddar cheese
Tips
Use any veggies you like! This is a great recipe to use up leftovers!!
Directions
Sautee mushrooms and spinach in oil for 3-5 minutes -- cool slightly. In a medium bowl beat eggs, add spaghetti and sauteed vegetables. Pour mixture into a 9 inch greased pie plate. Top with Cheese. Bake at 350 for 30-35 minutes until egg is set.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CLYNNTHOMAS.