Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 10.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.7 g
Cholesterol 154.4 mg
Sodium 149.2 mg
Potassium 132.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 9.4 g
Vitamin A 26.0 %
Vitamin B-12 8.0 %
Vitamin B-6 5.0 %
Vitamin C 2.8 %
Vitamin D 9.6 %
Vitamin E 2.1 %
Calcium 13.5 %
Copper 2.9 %
Folate 10.2 %
Iron 5.5 %
Magnesium 3.6 %
Manganese 7.1 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 16.5 %
Riboflavin 14.5 %
Selenium 6.9 %
Thiamin 2.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Spinach Frittata

View the full Mushroom and Spinach Frittata Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Spinach Frittata

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Spaghetti, cooked without added salt (pasta), (0.06 cup)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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