Chicken Cordon Bleu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312.0
- Total Fat: 10.6 g
- Cholesterol: 133.8 mg
- Sodium: 614.1 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 48.3 g
View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
Number of Servings: 4
Ingredients
-
- 4 boneless skinless chicken breasts
- 8 slices of turkey bacon
- 4 wedges Laughing Cow Light Swiss
- Cooking Spray
- 1/4 cup Egg Beaters
- 4 Tbsp. Parmesan Cheese
Tips
counts as 1 Lean (depend. on size of chicken breast, may need to use more or less Turkey bacon), 1/2 HF, 1 Condiment per serving
Directions
1 - Pound chicken breasts to about 1/3 inch thick. Place Turkey bacon on breast then 1 LC Wedge. Roll up; securing with a toothpick. Dip each breast-roll into Egg Beaters, then roll in Parmesan cheese and place in baking dish(sprayed with cooking spray). Bake at 350 degrees F for 30 to 35 minutes or until browned and tender.
2 - If you have them, you can also use the MF crackers (crushed of course) as a breading for the chicken. It uses your snack for the day, but it's good.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
2 - If you have them, you can also use the MF crackers (crushed of course) as a breading for the chicken. It uses your snack for the day, but it's good.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.