Chicken Cordon Bleu

Chicken Cordon Bleu
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 10.6 g
  • Cholesterol: 133.8 mg
  • Sodium: 614.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 48.3 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient

Number of Servings: 4


    - 4 boneless skinless chicken breasts 
    - 8 slices of turkey bacon 
    - 4 wedges Laughing Cow Light Swiss 
    - Cooking Spray 
    - 1/4 cup Egg Beaters 
    - 4 Tbsp. Parmesan Cheese 


counts as 1 Lean (depend. on size of chicken breast, may need to use more or less Turkey bacon), 1/2 HF, 1 Condiment per serving 


1 - Pound chicken breasts to about 1/3 inch thick. Place Turkey bacon on breast then 1 LC Wedge. Roll up; securing with a toothpick. Dip each breast-roll into Egg Beaters, then roll in Parmesan cheese and place in baking dish(sprayed with cooking spray). Bake at 350 degrees F for 30 to 35 minutes or until browned and tender. 
2 - If you have them, you can also use the MF crackers (crushed of course) as a breading for the chicken. It uses your snack for the day, but it's good. 

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHDTYLER.

TAGS:  Poultry |