Stewed fennel
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 66.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.9 g
- Protein: 1.2 g
View full nutritional breakdown of Stewed fennel calories by ingredient
Introduction
Quick and tasty recipe for fennel. Quick and tasty recipe for fennel.Number of Servings: 6
Ingredients
-
1 Tbsp olive oil
1 onion, diced
1 clove garlic, minced
2 bulbs fennel, cut in eights
30 mL white wine,
salt
pepper
Directions
Heat oil in a non stick skillet and add onion and garlic until fragrant.
Add fennel and allow to soften and brown an little while stirring frequently. Add wine, salt and pepper and leave to stew for 15 -20 min on low heat.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MONIQUA64.
Add fennel and allow to soften and brown an little while stirring frequently. Add wine, salt and pepper and leave to stew for 15 -20 min on low heat.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MONIQUA64.