Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.9 mg |
| Potassium | 365.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 1.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.7 % |
| Copper | 2.7 % |
| Folate | 5.3 % |
| Iron | 3.8 % |
| Magnesium | 3.6 % |
| Manganese | 9.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed fennel
View the full Stewed fennel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed fennel
24 calories of Fennel, (0.33 bulb)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
6 calories of White Wine, (8.33 mL)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Stewed fennel
24 calories of Fennel, (0.33 bulb)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
6 calories of White Wine, (8.33 mL)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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