Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.6 mg |
| Potassium | 1,368.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.9 g |
| Protein | 6.9 g |
| Vitamin A | 191.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 161.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 18.0 % |
| Copper | 16.7 % |
| Folate | 29.7 % |
| Iron | 30.9 % |
| Magnesium | 36.7 % |
| Manganese | 46.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.7 % |
| Selenium | 5.9 % |
| Thiamin | 11.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Italian Vegetable Soup
View the full Roasted Italian Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Italian Vegetable Soup
80 calories of Olive Oil, (0.67 tbsp)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
23 calories of Swiss Chard, (0.67 cup, chopped)
19 calories of Parsnips, (0.17 parsnip (9" long))
12 calories of Fennel, (0.17 bulb)
12 calories of Jerusalem Artichoke (raw), (33.33 gram(s))
9 calories of Leeks, (0.17 leek)
9 calories of Onions, raw, (0.33 small)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.33 clove)
1 calories of Turnips, (0.02 large)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Roasted Italian Vegetable Soup
80 calories of Olive Oil, (0.67 tbsp)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
23 calories of Swiss Chard, (0.67 cup, chopped)
19 calories of Parsnips, (0.17 parsnip (9" long))
12 calories of Fennel, (0.17 bulb)
12 calories of Jerusalem Artichoke (raw), (33.33 gram(s))
9 calories of Leeks, (0.17 leek)
9 calories of Onions, raw, (0.33 small)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.33 clove)
1 calories of Turnips, (0.02 large)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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