Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 133.2 mg |
| Sodium | 268.5 mg |
| Potassium | 970.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.0 g |
| Protein | 46.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 8.2 % |
| Folate | 7.4 % |
| Iron | 20.9 % |
| Magnesium | 16.3 % |
| Manganese | 10.9 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 45.8 % |
| Riboflavin | 34.0 % |
| Selenium | 105.6 % |
| Thiamin | 94.8 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Fennel Stuffed Pork
View the full Apple Fennel Stuffed Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Fennel Stuffed Pork
265 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (5 oz)
65 calories of Essensia All Natural Multigrain Bread, (0.50 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
18 calories of Fennel, (0.25 bulb)
15 calories of World Market All Natural Gravenstein Apple Juice, (1 oz)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Apple Fennel Stuffed Pork
265 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (5 oz)
65 calories of Essensia All Natural Multigrain Bread, (0.50 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
18 calories of Fennel, (0.25 bulb)
15 calories of World Market All Natural Gravenstein Apple Juice, (1 oz)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, ground, (0.25 tsp)
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