Fat-free waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 4.8 g
  • Cholesterol: 105.0 mg
  • Sodium: 471.8 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Fat-free waffles calories by ingredient



Number of Servings: 5

Ingredients

    2 eggs
    1 cup all purpose flour
    1 cup whole wheat flour
    1 3/4 cup milk
    4 t baking powder
    1 T sugar
    1/2 cup applesauce

Directions

Beat eggs
add other ingredients - mix
Cook in waffle iron

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KPOTTER45.