Fat-free waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 277.9
- Total Fat: 4.8 g
- Cholesterol: 105.0 mg
- Sodium: 471.8 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 3.9 g
- Protein: 12.0 g
View full nutritional breakdown of Fat-free waffles calories by ingredient
Number of Servings: 5
Ingredients
-
2 eggs
1 cup all purpose flour
1 cup whole wheat flour
1 3/4 cup milk
4 t baking powder
1 T sugar
1/2 cup applesauce
Directions
Beat eggs
add other ingredients - mix
Cook in waffle iron
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KPOTTER45.
add other ingredients - mix
Cook in waffle iron
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KPOTTER45.