Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 105.0 mg |
| Sodium | 471.8 mg |
| Potassium | 201.7 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.2 g |
| Protein | 12.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.1 % |
| Calcium | 32.8 % |
| Copper | 2.1 % |
| Folate | 1.7 % |
| Iron | 5.8 % |
| Magnesium | 1.8 % |
| Manganese | 9.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 1.0 % |
| Selenium | 12.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-free waffles
View the full Fat-free waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-free waffles
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
48 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.35 cup)
36 calories of Grade A Extra Large White Eggs, (0.40 serving)
10 calories of Applesauce, unsweetened, (0.10 cup)
10 calories of Granulated Sugar, (0.60 tsp)
2 calories of Baking Powder, (0.80 tsp)
Calories per serving of Fat-free waffles
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
48 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.35 cup)
36 calories of Grade A Extra Large White Eggs, (0.40 serving)
10 calories of Applesauce, unsweetened, (0.10 cup)
10 calories of Granulated Sugar, (0.60 tsp)
2 calories of Baking Powder, (0.80 tsp)
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