Ranch Chicken salad with grapes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 233.0
- Total Fat: 3.0 g
- Cholesterol: 223.5 mg
- Sodium: 455.0 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 3.2 g
- Protein: 14.4 g
View full nutritional breakdown of Ranch Chicken salad with grapes calories by ingredient
Introduction
chicken salad for stuffing in salad pockets chicken salad for stuffing in salad pocketsNumber of Servings: 5
Ingredients
-
1 Cup dry Quinoa, cooked
1 Can Kirkland Premium canned Chicken breast
1 Cup sliced grapes
2 stalks of celery, chopped
1/2 Cup carrots sliced
1/2 Cup Fat Free Mayo
1/2 packet dry ranch dressing
Tips
You can cook the quinoa in water or chicken broth.
Directions
Bring 1 1/4 cup of water to a boil. Add quinoa, turn down to low for 20 min. Let quinoa cool.
Mix all ingredients together, chill, then stuff a wheat salad pocket with approx. 1/3 cup of recipe. Great make ahead recipe for easy lunches for the week.
Serving Size: 5 1/3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user PMINARD.
Mix all ingredients together, chill, then stuff a wheat salad pocket with approx. 1/3 cup of recipe. Great make ahead recipe for easy lunches for the week.
Serving Size: 5 1/3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user PMINARD.