Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 223.5 mg |
| Sodium | 455.0 mg |
| Potassium | 98.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.2 g |
| Protein | 14.4 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.8 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 17.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 32.3 % |
| Riboflavin | 69.6 % |
| Selenium | 0.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken salad with grapes
View the full Ranch Chicken salad with grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken salad with grapes
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
42 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.70 serving)
21 calories of Grapes (red or green), (0.20 cup)
16 calories of fat free mayonaise, kraft, (1.60 tbsp)
9 calories of Dressing - Kraft Ranch Dry (3 T), (0.20 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery (1 Stalk), (0.40 serving)
Calories per serving of Ranch Chicken salad with grapes
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
42 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.70 serving)
21 calories of Grapes (red or green), (0.20 cup)
16 calories of fat free mayonaise, kraft, (1.60 tbsp)
9 calories of Dressing - Kraft Ranch Dry (3 T), (0.20 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery (1 Stalk), (0.40 serving)
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