Lemon Garlic Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 5.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 97.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
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Number of Servings: 2

Ingredients

    2 tilapia fillets

    1 tablespoon and 1-1/2 teaspoons fresh lemon juice

    1-1/2 teaspoons butter, melted

    1/2 clove garlic, finely chopped

    1/2 teaspoon dried parsley flakes

    pepper to taste

Directions


Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.


Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMMYSMA.

TAGS:  Fish |

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