Paleo Coconut Flour Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 234.0
- Total Fat: 10.1 g
- Cholesterol: 248.0 mg
- Sodium: 912.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 8.4 g
- Protein: 11.5 g
View full nutritional breakdown of Paleo Coconut Flour Pancakes calories by ingredient
Introduction
A great recipe adapted from Paleo Spirit! A great recipe adapted from Paleo Spirit!Number of Servings: 3
Ingredients
-
◾4 eggs, room temperature
◾1 cup coconut milk
◾2 teaspoons vanilla extract
◾1 tablespoon honey
◾1/2 cup coconut flour, sifted
◾1 teaspoon baking soda
◾1/2 teaspoon sea salt
◾1/2 teaspoon cinnamon
Directions
1.Preheat pan or griddle over medium-low heat. Beat eggs in a stand mixer until frothy. Mix in milk, vanilla, and honey.
2.In a small bowl combine coconut flour, baking soda, sea salt and cinnamon and whisk together.
3.Combine dry mixture with wet in the stand mixer and beat on medium speed for about 30 seconds. Scrape down sides of bowl then mix on medium to medium-high for another minute until the coconut flour is completely mixed into the batter.
4.Grease pan with coconut oil. Pour batter to create pancakes that are about 3 inches in diameter. If the batter seems too thin you may need to add a small amout of coconut flour to achieve the desired consistency.
5.Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.
Serving Size: Makes 10 each 3" pancakes
2.In a small bowl combine coconut flour, baking soda, sea salt and cinnamon and whisk together.
3.Combine dry mixture with wet in the stand mixer and beat on medium speed for about 30 seconds. Scrape down sides of bowl then mix on medium to medium-high for another minute until the coconut flour is completely mixed into the batter.
4.Grease pan with coconut oil. Pour batter to create pancakes that are about 3 inches in diameter. If the batter seems too thin you may need to add a small amout of coconut flour to achieve the desired consistency.
5.Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.
Serving Size: Makes 10 each 3" pancakes