Spicy ginger-carrot soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 839.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.5 g
- Protein: 4.3 g
View full nutritional breakdown of Spicy ginger-carrot soup calories by ingredient
Number of Servings: 4
Ingredients
-
Carrots 4 cups
Potatoes 2 medium
Olive oil 1 tbsp
chicken broth 2 cups
Ginger root ground
fresh red chili pepper
Lemon zest and 1 tbsp juice
salt and pepper
Directions
Sautee' onion in a pot and add broth, water (4 cups), carrots, potato, salt to desire.
When vegetables are tender, puree to obtain a creamy soup.
Add ground ginger root, finely chopped chili pepper, lemon juice and lemon zest to taste. Adjust salt.
Serve with freshly ground black pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user FEDE2008.
When vegetables are tender, puree to obtain a creamy soup.
Add ground ginger root, finely chopped chili pepper, lemon juice and lemon zest to taste. Adjust salt.
Serve with freshly ground black pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user FEDE2008.