Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 839.8 mg |
| Potassium | 873.4 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.0 g |
| Protein | 4.3 g |
| Vitamin A | 552.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.0 % |
| Copper | 7.5 % |
| Folate | 10.8 % |
| Iron | 8.6 % |
| Magnesium | 11.4 % |
| Manganese | 22.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.1 % |
| Selenium | 2.3 % |
| Thiamin | 13.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy ginger-carrot soup
View the full Spicy ginger-carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy ginger-carrot soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
55 calories of Carrots, cooked, (1 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
4 calories of Pepper, red or cayenne, (0.75 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Spicy ginger-carrot soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
55 calories of Carrots, cooked, (1 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
4 calories of Pepper, red or cayenne, (0.75 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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