Catlovers MF Sirloin Pot Roast - 2 servings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 20.0 g
  • Cholesterol: 147.5 mg
  • Sodium: 438.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 49.4 g

View full nutritional breakdown of Catlovers MF Sirloin Pot Roast - 2 servings calories by ingredient



Number of Servings: 2

Ingredients

    1/4 cup chopped celery
    1/4 cup chopped onion
    1/4 chopped bell pepper
    1/2 cup zucchini or yellow squash
    1 tsp oregano
    1 bay leaf
    1/2 tsp garlic powder
    1 tsp basil
    1 tsp thyme
    1/2 cup green beans
    1/4 cup chopped mushrooms
    1-2 tbls diced tomatoes
    1/2 package brown gravy mix (MF or other low sodium)

Directions

Place sirloin roast in a slow cooker. Add enough hot water to cover. Add celery, onion, bell pepper and herbs and spices. Cook on high for 3 hours. Add zucchini/squash, green beans, mushrooms, and tomatoes. Continue to cook on high for an additional 2 hours. Remove 1 cup of cooking liquid, and mix gravy mix in gradually in a small pot on the stove. heat and stir until thickened. Remove sirloin roast from slow cooker. Portions veggies on a plate, weigh beef, and cover with gravy (5 ozs. cooked bean=1 lean)
EQUALS 1 lean plus 2 greens

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CATLOVER771.