Chili with multiple beans and using ground turkey and sausage
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 230.8
- Total Fat: 5.5 g
- Cholesterol: 18.7 mg
- Sodium: 1,309.7 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 8.5 g
- Protein: 20.7 g
View full nutritional breakdown of Chili with multiple beans and using ground turkey and sausage calories by ingredient
Introduction
A fairly low calorie chili recipe. Roughly 230 calories per cup. A fairly low calorie chili recipe. Roughly 230 calories per cup.Number of Servings: 16
Ingredients
-
1 pound lean ground turkey or lean ground beef
½ pound of sausage or ¼ pound smoked turkey sausage (finely minced)
1 medium onions, chopped
2 medium bell pepper – chopped
1 ½ to 2 stalks of celery minced
½ teaspoon cayenne pepper plus 2 shakes
2 tablespoons of minced garlic
1 ½ teaspoons of dried oregano
1 ½ teaspoons of ground cumin
1 small can of sweet corn, drained
17 ounces crushed or diced tomatoes, undrained
6 cups (32 oz.) beef broth or 6 cups of water plus 6 beef bouillon cubes (more or less depending on your soup preference)
1 can (15 ounces) tomato sauce
7 to 7 tablespoon chili powder
1 tablespoon baking cocoa or 1 cube of baking chocolate
1 tablespoon sugar (or more to taste)
2 bay leaves
1 ½ teaspoons of salt or to taste. If using beef bouillon cubes, try a teaspoon of salt first then more to taste.
1 can -15 ounces red kidney beans
1 can - 15 ounces cannellini beans, rinsed and drained
1 can – Beans in chili sauce
Tips
Chili will be better the next day. Pretty much true for all soups.
Directions
In a Dutch oven or large soup kettle, sauté the bell peppers and onions over medium – set aside. Cook the meat until the meat is no longer pink; drain. Add onions, peppers, oregano and cumin with the meat; cook and stir 1 minute longer. Stir in tomatoes, broth, tomato sauce, cayenne pepper, chili powder, cocoa, bay leaves and salt.
Add beans and corn; heat through. Discard bay leaves.
Bring to a boil.
Reduce heat; cover and simmer for 45 minutes. Simmering longer is better. The best the next day
Or in a crock pot.
Cook and drain the meat.
Throw everything in the crock, stir and cook on high for 4 hours or low for 6-8 hours.
Yield: 12 - 16 servings depending on how much water/broth was added.
Serving Size: 16 servings assuming 1 cup per serving
Number of Servings: 16
Recipe submitted by SparkPeople user LEEWORKMAN.
Add beans and corn; heat through. Discard bay leaves.
Bring to a boil.
Reduce heat; cover and simmer for 45 minutes. Simmering longer is better. The best the next day
Or in a crock pot.
Cook and drain the meat.
Throw everything in the crock, stir and cook on high for 4 hours or low for 6-8 hours.
Yield: 12 - 16 servings depending on how much water/broth was added.
Serving Size: 16 servings assuming 1 cup per serving
Number of Servings: 16
Recipe submitted by SparkPeople user LEEWORKMAN.