Christmas Cookie Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 255.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.8 g
- Protein: 21.0 g
View full nutritional breakdown of Christmas Cookie Protein Shake calories by ingredient
Introduction
WLS WLSNumber of Servings: 1
Ingredients
-
8 oz. milk (I use Almond Breeze Almond Milk, refrigerated, unflavored, unsweetened, 30 cal/serving)
1 scoop vanilla protein powder (I use Unjury)
1 tbsp sugar-free butterscotch pudding powder
1 oz. either sugar-free brown-sugar cinnamon syrup or sugar-free cookie dough syrup
5 - 6 cubes ice
Tips
NOTE: In the absence of EITHER syrup, you can use a tablespoon of sugar-free pancake syrup + a generous dash of cinnamon for a cold shake.
Directions
Combine all ingredients except ice in a blender. Blend for 1 - 2 minutes. Add ice. Blend until all ice is crushed.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FINALLYHEALTHY2.