ONION-BARLEY SOUP WITH MUSHROOMS

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 488.5 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.6 g

View full nutritional breakdown of ONION-BARLEY SOUP WITH MUSHROOMS calories by ingredient



Number of Servings: 6

Ingredients

    ½ oz. dried mushrooms, such as shiitake
    3 tsp olive oil
    2 med onions, coarsely chopped
    2 tsp chopped fresh ginger
    4 cloves garlic, minced
    3 c sliced cremini mushrooms
    1 ½ c reduced-sodium beef broth or stock
    2/3 c quick-cooking barley
    ¼ c dry sherry
    3 Tbsp reduced-sodium soy sauce
    1-2 tsp dark sesame oil
    1 tsp light brown sugar (optional)
    Chopped scallions (optional)

Directions

1. Combine dried mushrooms & 1 cup boiling water in heatproof bowl. Cover & let stand 30 minutes to reconstitute. Drain mushrooms into sieve set over bowl, reserving soaking liquid. Slice mushrooms.
2. Heat 2 tsp of the olive oil in heavy soup pot over medium-high heat. Add onions, ginger, & garlic & cook, stirring occasionally, until lightly browned, about 5 minutes. Add remaining 1 tsp olive oil & cremini mushrooms & cook, stirring occasionally, until browned, 5 to 10 minutes. Stir in broth, barley, sherry, soy sauce, sesame oil, sugar (if using), reserved mushrooms & liquid, & 2 cups water. Bring to a boil. Reduce to a simmer, cover, & cook until barley is tender, about 15 minutes. (Makes about 6 cups.)
3. Ladle into soup bowls & garnish with scallions, if desired.


Serving Size: 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user ZPOST72.