Quinoa Pancakes (GF, V)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 81.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.6 g
- Protein: 2.3 g
View full nutritional breakdown of Quinoa Pancakes (GF, V) calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 Cup Quinoa Flakes
1/2 Cup GF Flour (Sorghum, Millet, or a variety)
1/4-1/2 tsp Salt
1 tsp Baking Powder
1 Cup Non-Dairy milk (Almond, Coconut, Soy, etc)
2 Tbl Agave or Honey
1 tsp or so Lemon Juice or Apple Cider Vinegar
1 Tbl Flax Seed, ground (Flax meal)
3 Tbl water
1/2 tsp Vanilla (optional)
For variety add nuts or fruit.
Directions
In a small cup mix the ground flax seed with warm water and set aside.
Combine all dry ingredients in a medium size bowl.
Mix together the agave/honey, milk, and vanilla, whisk in the lemon juice/vinegar. Stir in the thickened flax to the milk mixture.
Stir the milk mixture into the dry quinoa mix. It will be thick.
Cook over medium low heat until bubbly and dry on the outside ring, turn over and cook for another minute or so. Serve.
Serving Size: 8 - 5 or 6" pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user THEBABUSHKA.
Combine all dry ingredients in a medium size bowl.
Mix together the agave/honey, milk, and vanilla, whisk in the lemon juice/vinegar. Stir in the thickened flax to the milk mixture.
Stir the milk mixture into the dry quinoa mix. It will be thick.
Cook over medium low heat until bubbly and dry on the outside ring, turn over and cook for another minute or so. Serve.
Serving Size: 8 - 5 or 6" pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user THEBABUSHKA.