Hawaiian Country Ribs (Freezer/Crockpot)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.1
- Total Fat: 17.7 g
- Cholesterol: 122.3 mg
- Sodium: 559.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.9 g
- Protein: 37.5 g
View full nutritional breakdown of Hawaiian Country Ribs (Freezer/Crockpot) calories by ingredient
Introduction
mix/freeze and put in crockpot to cook mix/freeze and put in crockpot to cookNumber of Servings: 6
Ingredients
-
In Freezer Bag
3 lbs boneless pork or beef ribs
8 oz can of pineapple chunks, undrained
2/3 cup Wildtree Hoisin Sauce
1½ Tablespoons Sesame Oil
½ teaspoon ground ginger
Tips
at 6 servings - 9 WW+
Directions
Mix all ingredients into freezer bag. Remove air, seal & attach label. Double bag and freeze. Defrost bag
in fridge before cooking. Place contents of bag in crockpot. Cook on low for 6-8 hours. Serve with Jasmine
rice, prepared per package directions. Substitute canned coconut milk instead of water. Serve ribs with
rice. Top with sauce & pineapple chunks from crockpot.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEWILEY.
in fridge before cooking. Place contents of bag in crockpot. Cook on low for 6-8 hours. Serve with Jasmine
rice, prepared per package directions. Substitute canned coconut milk instead of water. Serve ribs with
rice. Top with sauce & pineapple chunks from crockpot.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEWILEY.