Hawaiian Country Ribs (Freezer/Crockpot)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 17.7 g
  • Cholesterol: 122.3 mg
  • Sodium: 559.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 37.5 g

View full nutritional breakdown of Hawaiian Country Ribs (Freezer/Crockpot) calories by ingredient
Submitted by:


mix/freeze and put in crockpot to cook mix/freeze and put in crockpot to cook
Number of Servings: 6


    In Freezer Bag
    3 lbs boneless pork or beef ribs
    8 oz can of pineapple chunks, undrained
    2/3 cup Wildtree Hoisin Sauce
    1 Tablespoons Sesame Oil
    teaspoon ground ginger


at 6 servings - 9 WW+


Mix all ingredients into freezer bag. Remove air, seal & attach label. Double bag and freeze. Defrost bag
in fridge before cooking. Place contents of bag in crockpot. Cook on low for 6-8 hours. Serve with Jasmine
rice, prepared per package directions. Substitute canned coconut milk instead of water. Serve ribs with
rice. Top with sauce & pineapple chunks from crockpot.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEWILEY.

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