Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 122.3 mg |
| Sodium | 559.8 mg |
| Potassium | 700.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.0 g |
| Protein | 37.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 8.9 % |
| Folate | 3.4 % |
| Iron | 12.6 % |
| Magnesium | 11.6 % |
| Manganese | 4.7 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 37.3 % |
| Riboflavin | 34.6 % |
| Selenium | 89.1 % |
| Thiamin | 102.3 % |
| Zinc | 37.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Country Ribs (Freezer/Crockpot)
View the full Hawaiian Country Ribs (Freezer/Crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Country Ribs (Freezer/Crockpot)
299 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.42 lb)
59 calories of Hoisin Sauce, (1.67 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)
0 calories of Ginger Root, (0.08 tsp)
Calories per serving of Hawaiian Country Ribs (Freezer/Crockpot)
299 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.42 lb)
59 calories of Hoisin Sauce, (1.67 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)
0 calories of Ginger Root, (0.08 tsp)
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