Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.1
Total Fat 17.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.8 g
Cholesterol 122.3 mg
Sodium 559.8 mg
Potassium 700.6 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.9 g
Sugars 4.0 g
Protein 37.5 g
Vitamin A 0.3 %
Vitamin B-12 26.6 %
Vitamin B-6 47.4 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 8.9 %
Folate 3.4 %
Iron 12.6 %
Magnesium 11.6 %
Manganese 4.7 %
Niacin 42.6 %
Pantothenic Acid 14.6 %
Phosphorus 37.3 %
Riboflavin 34.6 %
Selenium 89.1 %
Thiamin 102.3 %
Zinc 37.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Country Ribs (Freezer/Crockpot)

View the full Hawaiian Country Ribs (Freezer/Crockpot) Recipe & Instructions
Submitted by: KEWILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Country Ribs (Freezer/Crockpot)

299 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.42 lb)

59 calories of Hoisin Sauce, (1.67 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

0 calories of Ginger Root, (0.08 tsp)


No nutrition or calorie comments found.