Coconut "Popcorn"
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 82.4
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 203.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g
View full nutritional breakdown of Coconut "Popcorn" calories by ingredient
Introduction
Healthy alternative to buttery popcorn! Healthy alternative to buttery popcorn!Number of Servings: 14
Ingredients
-
*7 oz (3.5 cups) unsweetened coconut flakes
*1 spray coconut oil (about 2 tsps)
*1 TBSP unsalted butter
*1 tsp Kosher salt
Directions
1) Toss coconut flakes in oil and salt, and place on baking sheet.
2) Dot coconut flakes with butter
3) Toast in a 425 degree F oven (or toaster oven) until it's a nutty light brown color. Allow to cool and enjoy!
Serving Size: Makes 14 (¼ cup) servings
Number of Servings: 14
Recipe submitted by SparkPeople user KATIELETTS.
2) Dot coconut flakes with butter
3) Toast in a 425 degree F oven (or toaster oven) until it's a nutty light brown color. Allow to cool and enjoy!
Serving Size: Makes 14 (¼ cup) servings
Number of Servings: 14
Recipe submitted by SparkPeople user KATIELETTS.