slow cooked pork with fruit & veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 492.9
- Total Fat: 16.7 g
- Cholesterol: 87.7 mg
- Sodium: 546.0 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 4.6 g
- Protein: 35.0 g
View full nutritional breakdown of slow cooked pork with fruit & veggies calories by ingredient
Introduction
Pork will be very tender. I used regular onion, but could not find it in the search so I stated "red onion" Pork will be very tender. I used regular onion, but could not find it in the search so I stated "red onion"Number of Servings: 6
Ingredients
-
2 lbs. lean pork loin
1/2 lb baby carrots
2 large potatoes
1 onion cut into wedges
3 garlic cloves
1-2 tsp black pepper
1 tsp salt
2 cans of V8
1/2 c sweet wine
4 T of brown sugar
1/2 cup flour
Directions
Place pork (dust with 1/4 c flour)
Add carrots, potatoes, garlic,pepper & salt and
2 T brown sugar
In medium bowl combine V8, 2 T brown sugar, onion soup mix and 1/2 cup wine
Pour over meat and veggies
Cover and cook on High 4 hours
or 6 hours on Low
Serving Size: makes 6 slices and1/2 cup sauce and veggies
Number of Servings: 6
Recipe submitted by SparkPeople user CCELESTE1.
Add carrots, potatoes, garlic,pepper & salt and
2 T brown sugar
In medium bowl combine V8, 2 T brown sugar, onion soup mix and 1/2 cup wine
Pour over meat and veggies
Cover and cook on High 4 hours
or 6 hours on Low
Serving Size: makes 6 slices and1/2 cup sauce and veggies
Number of Servings: 6
Recipe submitted by SparkPeople user CCELESTE1.