Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 87.7 mg |
| Sodium | 546.0 mg |
| Potassium | 1,436.5 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 25.2 g |
| Protein | 35.0 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.6 % |
| Copper | 12.4 % |
| Folate | 10.4 % |
| Iron | 16.9 % |
| Magnesium | 14.7 % |
| Manganese | 16.9 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 37.6 % |
| Riboflavin | 27.6 % |
| Selenium | 71.5 % |
| Thiamin | 90.9 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow cooked pork with fruit & veggies
View the full slow cooked pork with fruit & veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow cooked pork with fruit & veggies
277 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.33 lb)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
36 calories of Flour, white, (0.08 cup)
35 calories of Brown Sugar, (2 tsp packed)
22 calories of Raisins, (0.17 small box (1.5 oz))
17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)
16 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (1.33 oz)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Rose Wine, (0.67 fl oz)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of slow cooked pork with fruit & veggies
277 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.33 lb)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
36 calories of Flour, white, (0.08 cup)
35 calories of Brown Sugar, (2 tsp packed)
22 calories of Raisins, (0.17 small box (1.5 oz))
17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)
16 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (1.33 oz)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Rose Wine, (0.67 fl oz)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
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