bullet smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.6
- Total Fat: 8.9 g
- Cholesterol: 1.5 mg
- Sodium: 95.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 11.8 g
- Protein: 9.2 g
View full nutritional breakdown of bullet smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
**Flax Seed, 2 tbsp
*Baby Kale Chard Spinach, Greens, .75 cup
Strawberries, fresh, 4 medium (1-1/4" dia)
Blackberries, fresh, .25 cup
Fruit Melon Salad - Fresh Fruit Salad (Cantaloupe, Watermelon, Honeydew, Grapes, Pineapple), .25 cup
*Stonyfield Farm Organic Lowfat Vanilla Yogurt, .15 cup
Directions
all ingredients in blender.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user REMRA4209.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user REMRA4209.