Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.5 mg |
| Sodium | 95.2 mg |
| Potassium | 708.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 14.9 g |
| Protein | 9.2 g |
| Vitamin A | 167.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 163.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.6 % |
| Calcium | 20.3 % |
| Copper | 3.7 % |
| Folate | 5.2 % |
| Iron | 18.7 % |
| Magnesium | 3.0 % |
| Manganese | 30.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bullet smoothie
View the full bullet smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bullet smoothie
90 calories of *Flax Seed, (2 tbsp)
27 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.15 cup)
23 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (0.75 cup)
21 calories of Walmart Fruit Melon Salad - Fresh Fruit Salad (Cantaloupe, Watermelon, Honeydew, Grapes, Pineapple), (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
Calories per serving of bullet smoothie
90 calories of *Flax Seed, (2 tbsp)
27 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.15 cup)
23 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (0.75 cup)
21 calories of Walmart Fruit Melon Salad - Fresh Fruit Salad (Cantaloupe, Watermelon, Honeydew, Grapes, Pineapple), (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
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