Vegetable Beef Soup (Low Carb)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Vegetable Beef Soup (Low Carb) calories by ingredient


Introduction

low carb...no potatoes, no corn low carb...no potatoes, no corn
Number of Servings: 10

Ingredients

    10 cups/80oz beef broth, low-sodium
    1lb beef stew meat, lean
    1 cup carrots, sliced
    1 cup celery, sliced
    1 cup onion, diced
    1 cup green beans, frozen
    1 cup peas, frozen
    1 cup lima beans, frozen

Directions

After slicing/cutting up fresh veggies put in large crock pot. Add onion and layer stew meat on top of onion. Pour beef broth just over the top of the veggies and let cook for 7 hours on low.

Add all frozen veggies and the remaining beef broth, and turn on high for another hour.

Note: only put fresh veggies and meat in crock pot first. Add any frozen veggies only an hour before serving...or they get mushy

*You can cook for 4 hours on high, or an hour or so on the stove-top, but the meat doesn't come out as tender.

Serving Size: makes appx 10 servings at 2 cups each

Number of Servings: 10

Recipe submitted by SparkPeople user KARIANN1211.