Troy's Chicken Sweet and Sour Stir fry on rice thai noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 576.1
- Total Fat: 17.2 g
- Cholesterol: 39.3 mg
- Sodium: 1,270.6 mg
- Total Carbs: 87.4 g
- Dietary Fiber: 5.3 g
- Protein: 20.7 g
View full nutritional breakdown of Troy's Chicken Sweet and Sour Stir fry on rice thai noodles calories by ingredient
Introduction
Chicken sweet and sour stirfry with homemade sauce and added spices, including granulated garlic powder, chili flakes, salt and pepper. The sauce is made from vinegar, brown sugar, white sugar, and flour. Measurements are approximated for 1 serving and can be made to taste. Chicken sweet and sour stirfry with homemade sauce and added spices, including granulated garlic powder, chili flakes, salt and pepper. The sauce is made from vinegar, brown sugar, white sugar, and flour. Measurements are approximated for 1 serving and can be made to taste.Number of Servings: 1
Ingredients
-
- Chicken Breast, no skin, fried, 0.25 breast, bone and skin removed
- Avocado Oil, 1 tbsp
- Soy Sauce, 1 tbsp
- Hoisin or Oyster Sauce, 1 tbsp (optional)
- Onions, raw, 2 tbsp chopped
- Carrots, cooked, 0.35 cup slices
- Spinach, fresh, 0.25 cup
- Yellow Peppers (bell peppers), 7 strips
- Rice Noodles, 1 cup
- Brown Sugar, 3 tsp unpacked
- Flour, white, 0.15 cup
- Distilled White Vinegar, 2 tbsp
Tips
Try mixing up the vegetables with other options, such as broccoli, cauliflower, snap peas, mushrooms, for example. Pineapple can also mix in well with this dish.
Directions
Cut chicken breast into slices or bite-size pieces. Chop vegetables and set aside. Heat avocado oil in large frying pan or wok. Add chicken breast until cooked through. While frying, add garlic powder, pepper, chili flakes, soy sauce, and hoisin or oyster sauce, if desired. Once chicken has been cooked through, add onion and fry for a couple of minutes until slightly softened. Add carrots, stir, and cover for a few minutes until carrots have softened. Add bell peppers and stir for a couple of minutes. Add white vinegar, brown sugar, and flour. (Corn starch can be substituted for flour, if desired.) Stir until sauce thickens. Add spinach and toss slightly until coated. Serve immediately over rice noodles.
Serving Size: Makes 1 serving.
Serving Size: Makes 1 serving.