Guacamole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Guacamole calories by ingredient



Number of Servings: 2

Ingredients

    1 ripe avocado
    1 tsp lime juice
    1 green onion chopped
    1 Tbs chopped parsley (or cilantro)
    1/4 small tomato chopped
    1 clove garlic minced
    1/8 tsp sea salt
    Black pepper to taste
    Jalapeno, to taste

Directions

Cut avocados in half working around see. Remove seed. Scoop out avocado from the peel, and put in a mixing bowl. Mash avacado with fork and mix in lime juice, green onion, parsley (or cilantro), tomato, garlic, sea salt, black pepper and jalapeno. Adjust seasonings to taste. Serve immediately.

Serving Size: 2 servings