Broccoli Cheese Protein Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.3
- Total Fat: 6.2 g
- Cholesterol: 26.3 mg
- Sodium: 426.6 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 7.8 g
- Protein: 14.3 g
View full nutritional breakdown of Broccoli Cheese Protein Soup calories by ingredient
Introduction
HIGH IN BOTH PROTEIN AND FIBER!I got the basics of this recipe from my food planner here on Spark, but I altered it 1) to feed my family, and 2) for the ingredients I had in the house.
HIGH IN BOTH PROTEIN AND FIBER!
I got the basics of this recipe from my food planner here on Spark, but I altered it 1) to feed my family, and 2) for the ingredients I had in the house.
Number of Servings: 8
Ingredients
-
4C low sodium chicken broth
4C 2% Milk
2 Potatoes, cut small
2 15oz cans White Beans
4C broccoli, chopped
1/2 C shredded Mexican Cheese
black pepper to taste
Tips
My family is not fond of beans so I had to "hide" them by blending them. This also makes it a little thicker, which I prefer my broccoli soup to be. Otherwise, you can add them with the broccoli and cheese.
Directions
Heat broth, milk, potatoes, and beans in stock pot until potatoes are cooked through. Puree in blender or with hand blender. Add broccoli, cheese, and pepper. Simmer on med. until broccoli is done.
Serving Size: 8 - 2 cup servings
Serving Size: 8 - 2 cup servings
Member Ratings For This Recipe
-
MZPLIK
I love creamy soups with chunks of veggies or pasta. It helps me feel like I'm actually eating a meal as opposed to having just a bowl of soup. I always use pureed beans or potatoes to thicken them. Frozen broccoli can be heated in the microwave and added to the cooked soup - saves a little time - 1/5/14