oatmeal with apples raisins & pecans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.2
  • Total Fat: 19.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 15.6 g

View full nutritional breakdown of oatmeal with apples raisins & pecans calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Gluten Free oatmeal
    1 C water
    1 C chopped apple
    2 Tbsp raisins
    2 Tbsp chopped pecans
    1 tsp pumpkin pie spice


Directions

Cook oatmeal as package says. Add egg and stir briskly with fork or whisk till egg cooks and the white turns white. Add finely chopped apple, pecans, and whole raisins, and spice in the last 4 minutes of cooking.


Serving Size: 1 C serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONRUDOLPH1.