Les's Chicken breast chili with beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 345.1
  • Total Fat: 2.9 g
  • Cholesterol: 43.9 mg
  • Sodium: 1,147.1 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 16.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Les's Chicken breast chili with beans calories by ingredient



Number of Servings: 8

Ingredients

    Put the tomato juice and all the beans into a soup pot.
    Season to taste with spices: I use 2 tablespoons garlic, 2 teaspoons black pepper and 2 teaspoons chili powder.
    Chop and saute the onion
    Chop and saute the chicken
    Put the onion and chicken into the pot.
    Bring the pot of chili to a simmer
    stir every 15 min until the chili has the consistency you want (about 2-3 hours for me)

Directions

simmer and reduce until it has the consistence you want

Serving Size: makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LESCHITESTER.