Black Olive Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 492.8
- Total Fat: 10.6 g
- Cholesterol: 110.0 mg
- Sodium: 1,238.4 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 2.2 g
- Protein: 43.9 g
View full nutritional breakdown of Black Olive Beef Stew calories by ingredient
Number of Servings: 6
Ingredients
-
2 lbs beef stew
20 French Shallots
30 pearl onions
8 garlic cloves
200g bacon
2 tbs flour
1 bottle of red wine
1 cup Demi-Glace gravy mix (Knorr)
1 small can of tomato paste
1 cup of black olives, pitted
fresh rosemary
fresh thyme
Directions
In a dutch oven, cook the bacon until colored. Add the shallots, onions and garlic cloves and cook for 5 minutes. Put the onions aside.
Pour the flour on the beef and cook in the bacon fat until cubes are brown. Pour the wine on the beef, scrape the residues and let simmer for 5 minutes. Add the demi-glace, cover and cook in the oven for 2 hours at 325.
Add the tomato paste, black olives and fresh herbs, cover and cook for an extra hour.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUCIANOZAB.
Pour the flour on the beef and cook in the bacon fat until cubes are brown. Pour the wine on the beef, scrape the residues and let simmer for 5 minutes. Add the demi-glace, cover and cook in the oven for 2 hours at 325.
Add the tomato paste, black olives and fresh herbs, cover and cook for an extra hour.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUCIANOZAB.