Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 110.0 mg |
| Sodium | 1,238.4 mg |
| Potassium | 1,258.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.1 g |
| Protein | 43.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 85.5 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 6.8 % |
| Copper | 19.9 % |
| Folate | 7.8 % |
| Iron | 38.3 % |
| Magnesium | 20.4 % |
| Manganese | 51.5 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 49.2 % |
| Riboflavin | 27.4 % |
| Selenium | 59.5 % |
| Thiamin | 34.2 % |
| Zinc | 56.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Olive Beef Stew
View the full Black Olive Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Olive Beef Stew
178 calories of Beef, tip round, (0.33 lb)
106 calories of Red Wine, (125 mL)
62 calories of Canadian Bacon, (33.33 grams)
34 calories of gold pearl onion (8 peices), (0.67 serving)
24 calories of French Shallot, (33.33 gram(s))
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Black Olives, canned (small-extra large), (4.17 large)
20 calories of Knorr Demi-Glace Gravy Mix, (0.17 cup)
17 calories of Flour - All Purpose (Robin Hood), (0.33 tbsp)
6 calories of Garlic, (1.33 clove)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Black Olive Beef Stew
178 calories of Beef, tip round, (0.33 lb)
106 calories of Red Wine, (125 mL)
62 calories of Canadian Bacon, (33.33 grams)
34 calories of gold pearl onion (8 peices), (0.67 serving)
24 calories of French Shallot, (33.33 gram(s))
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Black Olives, canned (small-extra large), (4.17 large)
20 calories of Knorr Demi-Glace Gravy Mix, (0.17 cup)
17 calories of Flour - All Purpose (Robin Hood), (0.33 tbsp)
6 calories of Garlic, (1.33 clove)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
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