Vegan BBQ Pulled 'Pork' Jackfruit

Vegan BBQ Pulled 'Pork' Jackfruit
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 843.0
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,361.9 mg
  • Total Carbs: 173.8 g
  • Dietary Fiber: 27.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Vegan BBQ Pulled 'Pork' Jackfruit calories by ingredient


Based on recipe, but I toned the strong flavours down, and made the servings bigger! Based on recipe, but I toned the strong flavours down, and made the servings bigger!
Number of Servings: 1


    Canola Oil, 3tsp
    Small onion
    Garlic, 1 clove

    2 cans young green jackfruit

    Chilli powder, 2 tsp
    Cumin seed ground, 1/2 tsp
    Salt, 1/4 tsp
    Garlic powder 1/2 tsp
    Cayenne powder 1/8 tsp
    Brown sugar 3 tsp unpacked

    BBQ sauce 1/2 cup
    Water 1 cup


Best served on a soft bun or bread!


Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and sauté until tender (5-7 minutes).

Drain and rinse the jackfruit in a strainer. Cut the core of the jackfruit (the triangular tip) from the flesh and discard the core.

Mix chili powder, cumin, smoke salt, garlic powder, cayenne pepper, and brown sugar together in a medium bowl. Add in the jackfruit flesh and toss to coat.

Add seasoned jackfruit to the skillet with the onions and garlic. Sauté for 5 minutes.

Whisk the barbeque sauce and water together. Pour into the skillet with the jackfruit. Cover and simmer for 20-25 minutes or until tender.

Remove the lid from the skillet and shred the jackfruit with a fork. Continue to simmer with the lid off for 5-10 minutes or until the barbeque sauce is reduced.

Serving Size: Makes 4 serves

Number of Servings: 1

Recipe submitted by SparkPeople user FLIBBLE13.