Swiss Chard & Beet Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 33.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Swiss Chard & Beet Soup calories by ingredient


Best soup to get your vegetables for the day. Best soup to get your vegetables for the day.
Number of Servings: 12


    Swiss Chard (red or green)
    medium size onion
    chopped carrots
    chopped celery
    sliced raw beets and chopped beet greens
    fresh Kale leaves
    1 can of stewed tomatoes
    chopped garlic (about 3 cloves)

    to taste:
    Mrs. Dash
    Black pepper
    Cayanne pepper
    Fennel seed


can add Quinoa for added boost. Also, a little bit of fresh tarragon gives a nice flavor.


Chop all ingredients, add water to cover greens. Simmer for about an hour. Adjust seasoning to taste.
Puree ingredients before serving or reheating. Cayanne pepper gives a nice kick.

Serving Size: 12 soup mugs