Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.0 mg |
| Potassium | 335.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 1.8 g |
| Vitamin A | 86.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.4 % |
| Copper | 4.7 % |
| Folate | 6.1 % |
| Iron | 6.3 % |
| Magnesium | 8.9 % |
| Manganese | 12.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard & Beet Soup
View the full Swiss Chard & Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard & Beet Soup
6 calories of Beets, fresh, (0.17 beet (2" dia))
6 calories of Swiss Chard, (0.17 cup, chopped)
6 calories of Stewed Tomatoes, Canned, No salt, (0.08 Cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of kale, raw, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Beet greens, fresh, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Fennel seed, (0.02 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
Calories per serving of Swiss Chard & Beet Soup
6 calories of Beets, fresh, (0.17 beet (2" dia))
6 calories of Swiss Chard, (0.17 cup, chopped)
6 calories of Stewed Tomatoes, Canned, No salt, (0.08 Cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of kale, raw, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Beet greens, fresh, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Fennel seed, (0.02 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
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