Cabbage and Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.0
- Total Fat: 2.6 g
- Cholesterol: 53.2 mg
- Sodium: 522.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.7 g
- Protein: 21.8 g
View full nutritional breakdown of Cabbage and Chicken Stir Fry calories by ingredient
Introduction
Cabbage, Chicken, Spinach, Mushrooms Cabbage, Chicken, Spinach, MushroomsNumber of Servings: 4
Ingredients
-
cooked chicken, breast 12 oz or more
3 cups chopped cabbage , fresh
2 cups spinach , fresh
1 pack of sliced mushrooms or more
olive oil
butter 2 pats
garlic powder
onion power
red pepper
2 tablespoons soy sauce
Directions
Pre cooked Chicken breast approx. 12 oz more or less, depending on how much meat you want. 3 cups chopped cabbage fresh, 2 cups fresh spinach, 1 pack of 8oz sliced mushrooms.
Chop the chicken up put in pan with olive oil and 2 pats of butter, add the mushrooms, until cooked. Then add the chopped cabbage and spinach, add 2 tablespoons of soy sauce, add a dash of red pepper, garlic powder, onion powder to taste. Stir until done.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINNEAR888.
Chop the chicken up put in pan with olive oil and 2 pats of butter, add the mushrooms, until cooked. Then add the chopped cabbage and spinach, add 2 tablespoons of soy sauce, add a dash of red pepper, garlic powder, onion powder to taste. Stir until done.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINNEAR888.