Honey-Nut Walking Sticks
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.2 g
View full nutritional breakdown of Honey-Nut Walking Sticks calories by ingredient
Introduction
Wow Snack Recipe Wow Snack RecipeNumber of Servings: 12
Ingredients
-
4 cups plain popped popcorn
3 cups crispy brown rice cereal
1/2 cup golden raisins
1/4 cup sugar
3 tbsp fat free milk powder
1/2 cup honey
1/2 cup creamy peanut butter
Directions
coat a 13x9 pan with cooking spray, set aside. Combine the popcorn, cereal and raisins in a large bowl. Combine the sugar and milk powder in a saucepan, offf the heat, whisk to blend, add honey and peanut butter, cook over medium heat, stirring constantly 5-7 minutes or until melted. remove from heat and pour over popcorn mixture. Stir until well coated and working quickly while the mix is still warm, spread evenly into the prepared pan. Allow to cool until set. Cut into 12 sticks
Serving Size: 12 sticks
Number of Servings: 12
Recipe submitted by SparkPeople user PINKSTRAT.
Serving Size: 12 sticks
Number of Servings: 12
Recipe submitted by SparkPeople user PINKSTRAT.