Baked Turkey Rotini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 5.3 g
  • Cholesterol: 63.9 mg
  • Sodium: 936.5 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Baked Turkey Rotini calories by ingredient
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Introduction

Low Cal Low Cal
Number of Servings: 2

Ingredients

    Dreamfields Pasta, ass't varieties, 2 0z, 1 oz (use rotini or penne)
    Prego 100% Heart Smart Traditional Sauce, 0.5 cup (I used homemade but this is close)
    Chicken Italian Sausage, Publix, 1 link, 1 serving
    Turkey Meatballs, 1 serving (I mix turkey with publix chicken sausage to make 30 1 oz meatballs, serving size is four meatballs)
    zucchini, 1 cup (remove)
    Mushrooms, canned, .25 cup (use fresh if you have them, I didn't and was too lazy to go to the store)
    Onion - Raw, chopped, .25 cup (remove)
    Grated Parmesan

Directions

Preheat 350 degrees, saute zuchinni, mushrooms and onions. Prepare the pasta to al dente - 8 minutes. In a separate pan, cook the sausage link in water until it's not pink inside - slice. Defrost 3 mini turkey meatballs and slice. Mix everything together, put it in a prepared casserole and bake 20 minutes at 375. Sprinkle with cheese.

Serving Size: 2 1.25 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUCHANUT.

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