Vegetable soup with lamb/beef meatballs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.2
- Total Fat: 7.8 g
- Cholesterol: 26.5 mg
- Sodium: 46.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.2 g
- Protein: 7.7 g
View full nutritional breakdown of Vegetable soup with lamb/beef meatballs calories by ingredient
Number of Servings: 8
Ingredients
-
Cabbage, fresh, 1 cup, chopped
Carrots, raw, 2 medium
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.)
Shiitake Mushrooms, 7 mushrooms
*Bok Choy, raw-shreaded, 0.5 cup
*Celeriac (celery root), 100 gram(s)
Onions, raw, 1 small
*Lamb, Ground, 3 oz
Ground beef, lean, 200 grams
salt and pepper and spices to your own taste
Directions
cut all the vegetables, put them into the water, wait till it starts boiling.
WHILE YOU WAIT, PREPARE THE MEATBALLS:
put ground meat into the bowl, add spices you want to add (salt, pepper, coriander, thyme, etc.) and one raw egg, mix everything well (just use your hands, it is the easiest way)
When the soup is already boiling, place the meatballs in.
Cook until the meatballs are done (not raw in the middle). Just take one out and cut in half to see.
I make 2-3 cm width meatballs, so it took about 20 minutes to get them done.
Serving Size: 8 bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user GIDITANGO.
WHILE YOU WAIT, PREPARE THE MEATBALLS:
put ground meat into the bowl, add spices you want to add (salt, pepper, coriander, thyme, etc.) and one raw egg, mix everything well (just use your hands, it is the easiest way)
When the soup is already boiling, place the meatballs in.
Cook until the meatballs are done (not raw in the middle). Just take one out and cut in half to see.
I make 2-3 cm width meatballs, so it took about 20 minutes to get them done.
Serving Size: 8 bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user GIDITANGO.