Shanghai Fish Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 5.1 g
  • Cholesterol: 67.5 mg
  • Sodium: 2,377.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Shanghai Fish Stew calories by ingredient



Number of Servings: 4

Ingredients

    6 cups shredded cabbage
    6 cups fat free chicken broth
    1T ginger root minced
    1T apple cider vinegar
    1T fish sauce
    1T sesame oil
    1T Worcestershire
    1T Tamari or Soy Sauce
    .25 t salt
    .25 fresh ground pepper
    8 ounce mushrooms chopped
    12-16 ounces of sole cut into bite size pieces
    1 cup onions chopped
    4 cups fresh spinach



Directions

In a large dutch oven, put in chix broth, cabbage, and next 8 ingredients. Bring to a boil, then cover pot and simmer for 20 minutes. Add remaining ingredients and simmer for another 10 minutes until fish is opaque. Serve.

Serving Size: 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANADELICIOUS.