Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 67.5 mg
Sodium 2,377.0 mg
Potassium 788.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.3 g
Sugars 1.8 g
Protein 27.8 g
Vitamin A 64.4 %
Vitamin B-12 6.6 %
Vitamin B-6 16.7 %
Vitamin C 102.3 %
Vitamin D 6.6 %
Vitamin E 4.7 %
Calcium 12.1 %
Copper 12.4 %
Folate 35.3 %
Iron 18.4 %
Magnesium 16.3 %
Manganese 31.9 %
Niacin 16.8 %
Pantothenic Acid 10.3 %
Phosphorus 11.6 %
Riboflavin 18.8 %
Selenium 13.5 %
Thiamin 10.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shanghai Fish Stew

View the full Shanghai Fish Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shanghai Fish Stew

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

30 calories of Sesame Oil, (0.25 tbsp)

15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, Sifto Table Salt, (0.06 tsp)

0 calories of Apple Cider Vinegar (Braggs) 1T=15g, (3.75 gram(s))


No nutrition or calorie comments found.