Oatmeal On the Go w/Peaches 1 Recipe=1 Serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 3.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 200.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Oatmeal On the Go w/Peaches 1 Recipe=1 Serving calories by ingredient



Number of Servings: 1

Ingredients

    1/4 C uncooked old fashioned rolled oats
    1/3 C skim milk
    1/4 C low-fat Greek yogurt
    1/4 t. almond extract
    1 t. honey, optional (or substitute sweetener)
    1/4 C diced peaches



Tips

Will keep in the frig for 2 or 3 days.


Directions

In a container, combine all ingredients. Place a lid on the container and refrigerate overnight. Eat as is.


Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEASHELLSOUL.