cheesy, veggie egg scramble


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 464.3
  • Total Fat: 25.2 g
  • Cholesterol: 245.2 mg
  • Sodium: 663.5 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.9 g

View full nutritional breakdown of cheesy, veggie egg scramble calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    1 egg white
    1/4 cup milk
    1/4 cup chopped broccoli
    1/4 cup chopped mushrooms
    1/4 cup diced tomatoe
    1/4 cup chopped spinach
    1/4 cup shredded cheese
    2 tbsp salsa
    1 slice of whole grain bread, toasted
    1 tbsp peanut butter
    pinch of salt
    pinch of cracked pepper

Directions

mix egg, egg white and milk, season with salt and pepper. Scramble eggs over med-low heat. Right before eggs are done add veggies and cook for 1 min over med-low heat, stirring. Add cheese, cover for 1 min or until melted. Top with salsa and serve with 1 slice whole grain toast/peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user JANYAH.

Member Ratings For This Recipe


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    Very Good
    I havn't made this but next time I go grocery shopping I will buy the ingredients. It looks good! Only thing I would leave out is the peanut butter. - 3/24/08