Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 464.3
Total Fat 25.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 9.2 g
Cholesterol 245.2 mg
Sodium 663.5 mg
Potassium 988.1 mg
Total Carbohydrate 34.8 g
Dietary Fiber 6.5 g
Sugars 6.7 g
Protein 28.9 g
Vitamin A 61.9 %
Vitamin B-12 17.2 %
Vitamin B-6 27.2 %
Vitamin C 76.0 %
Vitamin D 18.6 %
Vitamin E 19.2 %
Calcium 37.3 %
Copper 21.8 %
Folate 36.6 %
Iron 21.9 %
Magnesium 24.7 %
Manganese 45.5 %
Niacin 29.6 %
Pantothenic Acid 21.3 %
Phosphorus 49.2 %
Riboflavin 47.6 %
Selenium 50.2 %
Thiamin 23.3 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy, veggie egg scramble

View the full cheesy, veggie egg scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy, veggie egg scramble

114 calories of Cheddar Cheese, (0.25 cup, shredded)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

25 calories of Milk, 1%, (0.25 cup)

17 calories of Egg white, large, (1 serving)

9 calories of Salsa, (2 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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