Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 464.3 | Total Fat | 25.2 g |
---|---|
Saturated Fat | 9.9 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 9.2 g |
Cholesterol | 245.2 mg |
Sodium | 663.5 mg |
Potassium | 988.1 mg |
Total Carbohydrate | 34.8 g |
Dietary Fiber | 6.5 g |
Sugars | 6.7 g |
Protein | 28.9 g |
Vitamin A | 61.9 % | Vitamin B-12 | 17.2 % |
---|---|
Vitamin B-6 | 27.2 % |
Vitamin C | 76.0 % |
Vitamin D | 18.6 % |
Vitamin E | 19.2 % |
Calcium | 37.3 % |
Copper | 21.8 % |
Folate | 36.6 % |
Iron | 21.9 % |
Magnesium | 24.7 % |
Manganese | 45.5 % |
Niacin | 29.6 % |
Pantothenic Acid | 21.3 % |
Phosphorus | 49.2 % |
Riboflavin | 47.6 % |
Selenium | 50.2 % |
Thiamin | 23.3 % |
Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy, veggie egg scramble
View the full cheesy, veggie egg scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy, veggie egg scramble
114 calories of Cheddar Cheese, (0.25 cup, shredded)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Egg white, large, (1 serving)
9 calories of Salsa, (2 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of cheesy, veggie egg scramble
114 calories of Cheddar Cheese, (0.25 cup, shredded)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Egg white, large, (1 serving)
9 calories of Salsa, (2 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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