high protein french vanilla creamer.

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 67.8

Total Fat: 0.2 g
Cholesterol: 2.2 mg
Sodium: 70.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.0 g
Protein: 5.8 g

View full nutritional breakdown of high protein french vanilla creamer. calories by ingredient

Introduction

low carbohydrates, high protein creamer for your coffee or just add .5 tsp cocoa powder and hot water for delicious protein hot cocoa . no empty calories. low carbohydrates, high protein creamer for your coffee or just add .5 tsp cocoa powder and hot water for delicious protein hot cocoa . no empty calories.

Minutes to Prepare: 3

Number of Servings: 18

Ingredients

2 pouches of nonfat instant dry milk

2 boxes of sugar free instant french vanilla pudding mix

2 scoops of EAS soy protein

.5 cup of granulated no calorie sweetner ( splenda or i use great value brand)

MIX WELL SERVING SIZE IS .25 CUP ADD MORE IF YOU DESIRE.

Tips

Also makes delicious hot chocolate, just use one third cup of vanilla creamer and .5 tsp of hershey cocoa powder add to 6 or 8 oz hot water stir well. yum.

Directions

ADD TO YOUR HOT COFFEE INSTEAD OF EMPTY CALORIE CREAMER. FOR EVERY .25 CUP YOU HAVE ALMOST 6 GRAMS OF PROTEIN AND ONLY 9 GRAMS OF CARBOHYDRATES. See note below

Serving Size: MAKES 18 .25 CUP SERVINGS

Number of Servings: 18

Recipe submitted by SparkPeople user 730597751256.